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I did not want to step on the scale this morning. I blew it big time yesterday morning and obviously blew 3 days of exercise and eating right with one binge - still at the same weight I logged last Thursday.
Lesson to be remembered - stay away from any place offering breakfast buffets. I got a late night message from my daughter and had to pick her up very early Saturday and take her somewhere. I got a shake out to take with me but forgot it so we were looking for a place I could get some eggs. We couldn't even find a tex-mex restaurant to get a breakfast taco (eat the filling, skip the tortilla). Finally, we saw Granny D's homestyle restaurant. I planned on just getting an omelet, but then reasoned I could get scrambled eggs and bacon on the buffet. Long story short - fried potatoes and gravy are my downfall. And what really f***ing pisses me off - the food wasn't worth the blown calories!
We had already planned dinner out with some friends, so I knew dinner was going to be a splurge. But at least dinner (really good burger and some great beer) was worth the calories.
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119,3 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 28,6 kg.
Diyet Takibi: Düşük.
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1617 kcal
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Yağ: 76,53g | Prot: 79,77g | Karb: 161,27g.
Kahvaltı: Sunrise Energy Bars by Best Express Foods, Inc.. Öğle Yemeği: tomato, onion, sweet potato, scrambled eggs. Akşam Yemeği: brussels, squash, shepherd's pie. Aperatifler/Diğer: fritos scoops, Chile Con Queso. devamı için...
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4635 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Bisiklet Sürmek (Hızlı) - 24/kph - 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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