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Just curious, I weighed myself this morning - viola! A loss! Won't weigh myself again until next Wednesday. went out to breakfast with a friend to our favorite place, Toast and Jam. This time I had something called The Bake Up -roasted vegetables topped with 2 baked eggs, aged Gouda. and baguette. The eggs were good the veggies were so drenched in oil I didn't eat them (and got a discount), there was a very small amount of Gouda sprinkled on top. So not too bad - all the calories are in that gorgeous bread!
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111,0 kg
Bugüne kadar kayıp: 9,4 kg.
Geriye kalan: 31,7 kg.
Diyet Takibi: Oldukça İyi.
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1579 kcal
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Yağ: 61,87g | Prot: 71,17g | Karb: 126,17g.
Kahvaltı: Coffee with Cream and Sugar, Butter (Salted), Première Moisson French Baguette, Ratatouille, President's Choice Gouda Cheese, Baked Egg. Öğle Yemeği: Unsalted Butter Stick, Cobs Whole Wheat Bread with Sesame Seeds, Homemade Soup. Akşam Yemeği: Broccoli, Unsalted Butter Stick, White Rice, Pork Loin (Tenderloin, Lean Only). Aperatifler/Diğer: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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Haftada 5,1 kg kaybediyor
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