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I cannot understand todays results as I did not eat much as all because I spean the first half of the day in bed hungover and then could not eat much after that..
I know the weight does change day to day so I will leave it to that
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144,4 kg
Bugüne kadar kayıp: 9,6 kg.
Geriye kalan: 49,4 kg.
Diyet Takibi: Oldukça İyi.
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1919 kcal
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Yağ: 60,27g | Prot: 135,92g | Karb: 191,26g.
Kahvaltı: weet bix, Gold Standard 100% Whey Protein Shake. Öğle Yemeği: Heinz Chunky Soup. Akşam Yemeği: beef, corn, sticky rice. Aperatifler/Diğer: Fruit Cereal Bars - Apple Crumble, fruit salad, vegemite, Original Thick Rice cakes, vita wheat 9 Grains, mainland. devamı için...
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4708 kcal
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Egzersiz:
Alışveriş - 30 dakika, Masa Çalışmaları - 14 saat, Dinlenme - 3 saat ve 30 dakika, Uyku - 6 saat. devamı için...
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Haftada 4,2 kg alıyor
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 Yorumlar
Ah there's some days where you expect more and get nothing back in return. You just have to believe that if you follow the diet you're doing and you're honest with yourself you will get there! :)
08 Oca 12 üye tarafından: Siobhy209
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can't let a day turn you off it, so just have to stick to it and results will happen
08 Oca 12 üye tarafından: G4orce
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There are SO many factors that can affect your weight loss/gain. Since you write that you were hung over, I assume you've been drinking. The few times I've gotten drunk while watching my weight, I have always gained MASSIVELY a day or two after. I'm sure this is the same. It'll come off quick.
08 Oca 12 üye tarafından: kingkeld
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