The last few weeks have been hard with Illness and lots of outings to restaurants with friends I'm not surprised this week was a bit of a gain but still feeling really positive about it all and by no means giving up, this weeks video on my YouTube channel also helped me realize some of the excuses I have been making, if you want to see the 10 most used excuses not to loose weight follow the link bellow.
https://www.youtube.com/watch?v=pFpgTT754Dg Rob x
|
107,9 kg
Bugüne kadar kayıp: 37,1 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Düşük.
|
|
2865 kcal
|
Yağ: 96,16g | Prot: 81,30g | Karb: 411,20g.
Kahvaltı: Krispy Kreme Chocolate Dreamcake. Öğle Yemeği: Sainsbury's Basics Creamed Chicken Soup, Ryvita Dark Rye Crispbread, Bananas. Akşam Yemeği: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Aperatifler/Diğer: Sponge Cake with Icing, Propercorn Popcorn. devamı için...
|
|
3225 kcal
|
Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 28 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 10 dakika, Masa Çalışmaları - 3 saat, Dinlenme - 12 saat ve 22 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,3 kg alıyor
|