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Ok I have 9.5 lbs. more to go. Here are my measurements as they stand right now:
Left arm: 11", breast: 32.5, under breast: 38, waist: 36, hips: 39, and left thigh: 19.5. here is where i started: same measurement areas: weight : 248.5, left arm: 19.5, breast 53.5: under breast: 46, waist: 49.5, hips: 53, and left thigh: 24
i guess i have done good
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67,8 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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595 kcal
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Yağ: 40,75g | Prot: 48,50g | Karb: 22,50g.
Kahvaltı: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Öğle Yemeği: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. devamı için...
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Haftada 0,7 kg kaybediyor
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