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I think I did really well last week, lost 4 lbs. didn't work out as much as I wanted to, but I did work out for 3 hours total. I have really been paying attention to sodium, fat and calories on labels and I think that helps a lot. Moving forward to this week and am still really excited to be in this challenge. I feel like I can succeed in changing my eating habits. I am not looking at this as a diet, but a lifestyle change, eating healthier and working out more.
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107,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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1478 kcal
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Yağ: 30,75g | Prot: 94,97g | Karb: 198,51g.
Kahvaltı: orange carrot mango juice, low fat swiss cheese, egg whites, whole wheat english muffin. Öğle Yemeği: asparagus, chicken breast. Akşam Yemeği: fat free milk, chocolate syrup, Low Fat Plain Greek Yogurt, Broccoli Florets, steak. Aperatifler/Diğer: black licorice, Vanilla fig bar natures bakery, frigo light string cheese, Tangelo. devamı için...
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3739 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 10 dakika, Oturma - 3 saat, Taşıt Sürüş - 1 saat, Ağırlık Çalışması (Orta) - 45 dakika, Uyku - 8 saat, Masa Çalışmaları - 8 saat ve 5 dakika, Dinlenme - 3 saat. devamı için...
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Haftada 1,8 kg kaybediyor
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