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only took 3 days to get back down to my pre weekend weight. Just shows how much a weekend of bad food choices and lots of alcohol effects my body. I can't believe I used to do that 3 - 4 nights a week and eat lie that almost daily. Such a change in a year, just need to keep remembering how far I have already come and changed! Hope everyone has a great day and smashes their goals!
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76,8 kg
Bugüne kadar kayıp: 21,2 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: %100.
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1094 kcal
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Yağ: 50,98g | Prot: 62,48g | Karb: 93,45g.
Kahvaltı: BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Amazonia Açai Smoothie Pack, Cocoa Powder. Öğle Yemeği: Thai Gourmet Green Curry Paste, Woolworths Home Brand Coconut Milk, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Woolworths Frozen Mixed Vegetables. Akşam Yemeği: Hungry Jack's French Fries (Small), Hungry Jack's Whopper Jr with Cheese. Aperatifler/Diğer: Blue Diamond Almond Breeze Unsweetened Almond Milk, Loving Earth Raw Organic Cacao Powder. devamı için...
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Haftada 3,5 kg kaybediyor
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 Yorumlar
Good wake-up call! You've set a new standard for your body, and it isn't going to cut you any slack. Good for you for dropping it back down.
22 Kas 16 üye tarafından: mskestrela
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Isn't it good when you get to the point where the bad choice days are the exception rather than the norm :-) x
22 Kas 16 üye tarafından: JustineJones
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So good! But also pretty scary how I used to do that daily without even thinking about what I was putting into my body. Explains how I put on so much weight haha. Onwards and upwards :D xx
22 Kas 16 üye tarafından: fryxx
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Indeed! :-) I watched a program a few years ago called Secret Eaters and on one of the segments, they said that people who have food issues think about food all of the time except when they're eating! I found that so relatable and try to think about it when I feel like binge eating. So often in the past, I would sit their watching TV with a pack of biscuits and look down and be surprised that they were all gone. Keep on keeping on hey x
22 Kas 16 üye tarafından: JustineJones
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Very good, Awesome to see the steady Progression ;)
22 Kas 16 üye tarafından: ON2IT
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Thats a very quick bounce back. Welldone!
25 Kas 16 üye tarafından: jtidsy4
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