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Somehow I didn't put on any weight this weekend which is very very surprising. I went out for drinks Friday night, was hungover on Saturday so I got hungry jacks for lunch, then we had wine and nachos for dinner. Sunday we had homemade burgers for lunch and then a huge bbq for dinner. Do be fair I did make sure I stayed under my calorie limit and went for a nice long run Saturday and Sunday. Anyway, back onto the new week with a fresh start and fully prepped meals! Also not going to weight myself until Wednesday then Friday, which will be so hard because I am so usd to doing it daily! Hope you all have a great week!
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76,7 kg
Bugüne kadar kayıp: 21,3 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: Oldukça İyi.
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1171 kcal
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Yağ: 32,64g | Prot: 50,70g | Karb: 166,23g.
Kahvaltı: Devondale Extra Soft Butter, Vegemite Vegemite, White Bread. Öğle Yemeği: Woolworths Home Brand Coconut Milk, Patak's Spicy Rogan Josh, Edgell Chickpeas, Sweet Potato. Akşam Yemeği: Spaghetti, Spaghetti Bolognese. Aperatifler/Diğer: Cadbury Turkish Delight, BSC Whey Protein Isolate, Cocoa Powder, Amazonia Açai Smoothie Pack, Loving Earth Raw Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk. devamı için...
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Haftada 0,1 kg kaybediyor
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