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I have attempted this journey multiple times. In the past I was on the path to tone up however over the last few years I have gained some weight. I hopped on the scale and was SHOCKED to see 158. I decided right there I was going to do this and give it my all this time.
I decided the best approach to the journey this time is to tackle it one week at a time. My week 1 goal was to make at least 1 small change everyday.
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69,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1044 kcal
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Yağ: 35,24g | Prot: 56,46g | Karb: 125,11g.
Kahvaltı: Oatmeal. Öğle Yemeği: Taylor Farms Thai-Style Salad with Chicken. Akşam Yemeği: Amy's Broccoli & Cheddar Bake Bowl. Aperatifler/Diğer: FitAID Fitaid, Cottage Cheese (Nonfat), Gala Apples. devamı için...
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Haftada 0,3 kg kaybediyor
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