jmb3450 Günlüğü, 03 Ara 16

207.4 lbs. I did pretty well on low carbs this week, not a strict LCHF, but enough carb restriction to do what I need it to do. Which is cut out all the extra stuff I'd been allowing myself, and avoid the holiday temptations. Really not much temptation yet but it'll increase as we get more into December. Not a problem as long as long as I stick to the low carb.

94,1 kg Bugüne kadar kayıp: 21,1 kg.    Geriye kalan: 7,9 kg.    Diyet Takibi: Oldukça İyi.

---

1141 kcal

Yağ: 59,27g | Prot: 106,11g | Karb: 58,15g.   Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Lucerne Table Cream, Coffee. Öğle Yemeği: Tillamook Colby Jack Cheese, Egg. Akşam Yemeği: Cauliflower, Butter (Salted), Parmesan Cheese (Grated), Lundberg Wild Blend Rice, Wegmans Indian Curry Chicken. devamı için...