|
Woo-Hoo! Down a Pound! I have been logging my food and activity and trying to make better food choices. I try to get on the site every morning to see what everyone is up to a offer support. Been SUPER busy! Aren't we all????
Anyway, just thinking about everyone and hope everyone is fine and working toward their goals! I leave you with this quote:
"The big secret in life is there is there is no big secret. Whatever your goal, you can get there if you are willing to work." Oprah Winfrey
|
77,6 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1383 kcal
|
Yağ: 68,17g | Prot: 86,64g | Karb: 109,72g.
Kahvaltı: Coffee with Cream. Öğle Yemeği: Taylor Farms Asian Chopped Salad, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Lifeway Foods Lowfat Plain Kefir. Akşam Yemeği: Ragu Cheese Creations Four Cheese, Italian Sausage. Aperatifler/Diğer: Fairlife Whole Milk, Graham Crackers, Graham Crackers. devamı için...
|
|
2175 kcal
|
Egzersiz:
Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,5 kg kaybediyor
|