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Just a hiccup. I even did a laxative treatment yesterday and cleaned out my gut and didn't break my diet. Oh well, just keep following the diet.
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63,9 kg
Bugüne kadar kayıp: 30,4 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: Oldukça İyi.
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1183 kcal
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Yağ: 51,83g | Prot: 75,35g | Karb: 118,54g.
Kahvaltı: Kraft 2% Milk American Cheese Singles, Safeway Breakfast Sausage Links, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg White. Öğle Yemeği: Subway Onions, Subway Provolone Cheese, Subway Tomatoes, Subway Banana Peppers, Subway Apple Slices, Subway Fat Free Honey Mustard, Subway Green Peppers, Subway Spinach, Subway Lettuce, Subway Pickles, Subway 6" Turkey Breast. Akşam Yemeği: A&W Diet Root Beer, Culver's Chili Dog with Bun. devamı için...
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Haftada 1,3 kg alıyor
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