Naiomy Günlüğü, 12 Oca 12

Naiomy Profili | < Önceki Giriş |Bir Sonraki Giriş >

back to my low weight after my weekend... my goal was to 2.6 less than where i am today by my birthday.. i'm giving myself till saturday but honestly i'll be happy just to be less than where i was last week... still doing well :)

84,2 kg Bugüne kadar kayıp: 2,4 kg. Geriye kalan: 2,6 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 12 Ocak 2012:

862 kcal

Yağ: 31,55g | Prot: 66,29g | Karb: 84,16g. Kahvaltı: SWISS MISS DT HT COCA W/CALCM. Öğle Yemeği: Ultra Weight Loss Shake - Creamy Milk Chocolate. Akşam Yemeği: Baked Chicken Nuggets, Baked French Fries, Baby Spinach, Fat Free Single Cheese Slices, Chicken Breast, Avocados , Sriracha, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. devamı için...