|
Measurements are in. It is not very easy to take measurements and not too sure how successful this task is going to prove in the future.
Stomach - 1414mm
Hips - 1255mm
Left Thigh - 754mm
Right Thigh - 748mm
Chest (Nipples) - 1339mm
Below man boobs - 1299mm
Any tips on taking measurements would be very helpful
|
141,6 kg
Bugüne kadar kayıp: 12,4 kg.
Geriye kalan: 46,6 kg.
Diyet Takibi: %100.
|
|
1947 kcal
|
Yağ: 56,87g | Prot: 88,56g | Karb: 266,30g.
Öğle Yemeği: Regular Corn On The Cob, Chicken Garden Salad (No Dressing). Akşam Yemeği: Chocolate Ice Creams, Chicken Satay Regular. Aperatifler/Diğer: Dried Apricot, McChicken, watermelon, Fruit Cereal Bars - Apple Crumble. devamı için...
|
Haftada 6,3 kg kaybediyor
|