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SturgeonQueen
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15 Ara 16
SturgeonQueen Günlüğü, 15 Ara 16
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Well here I am again. I basically regained everything. life has been pretty crappy over this past year.
while I am working out with les mills combat 5 days a week, I'm eating like crap. so here we go again.
I will fight and stick with this to get back down. I will. 2017 will be better.
76,4 kg
Bugüne kadar kayıp:
5,2 kg
.
Geriye kalan:
15,2 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 15 Aralık 2016:
1335 kcal
Yağ: 61,54g | Prot: 35,88g | Karb: 67,87g.
Kahvaltı:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds).
Akşam Yemeği:
White Russian, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Parmesan Cheese (Hard), Artisan Fresh Pesto, Olives (Jumbo-Super Colossal), Great American Steak Company Beef Ribeye Steaks.
devamı için...
Haftada 0,1 kg alıyor
7 Destekçi
Destek
Yorumlar
I know that feeling. I have been back and forth so many times over the years I should have taken the name of Yo-yo
15 Ara 16 üye tarafından:
skydiverjim
Queen I did the same thing I took a lot off and thought I did not have to pay attention and in 4 months it was all back on, now I am back here also. We can do this.
15 Ara 16 üye tarafından:
brucemcguigan
That's right: 2017 WILL be better. You will make it better. Good luck to you. Time to get fit again!
15 Ara 16 üye tarafından:
PoulC
i'm in the same boat. had surgery in january and it's been down hill ever since. 2017 will be a better year for sure!
15 Ara 16 üye tarafından:
meanE1969
Good luck going forward...hope you find a path that works for you not just in the short term but also ( and more importantly) for the long haul too!!
15 Ara 16 üye tarafından:
Steven Lloyd
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