SturgeonQueen Günlüğü, 15 Ara 16

SturgeonQueen Profili | < Önceki Giriş |Bir Sonraki Giriş >

Well here I am again. I basically regained everything. life has been pretty crappy over this past year.

while I am working out with les mills combat 5 days a week, I'm eating like crap. so here we go again.

I will fight and stick with this to get back down. I will. 2017 will be better.

76,4 kg Bugüne kadar kayıp: 5,2 kg. Geriye kalan: 15,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 15 Aralık 2016:

1335 kcal

Yağ: 61,54g | Prot: 35,88g | Karb: 67,87g. Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Akşam Yemeği: White Russian, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Parmesan Cheese (Hard), Artisan Fresh Pesto, Olives (Jumbo-Super Colossal), Great American Steak Company Beef Ribeye Steaks. devamı için...

Haftada 0,1 kg alıyor

7 Destekçi Destek

Yorumlar

I know that feeling. I have been back and forth so many times over the years I should have taken the name of Yo-yo

15 Ara 16 üye tarafından: skydiverjim

Queen I did the same thing I took a lot off and thought I did not have to pay attention and in 4 months it was all back on, now I am back here also. We can do this.

15 Ara 16 üye tarafından: brucemcguigan

That's right: 2017 WILL be better. You will make it better. Good luck to you. Time to get fit again!

15 Ara 16 üye tarafından: PoulC

i'm in the same boat. had surgery in january and it's been down hill ever since. 2017 will be a better year for sure!

15 Ara 16 üye tarafından: meanE1969

Good luck going forward...hope you find a path that works for you not just in the short term but also ( and more importantly) for the long haul too!!

15 Ara 16 üye tarafından: Steven Lloyd


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