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No results yet - exercise is good - eating is NOT.... ran 13 miles yesterday - can really feel the extra
8 pounds I've put back on - stress is my un-doing - one of my kids is making me crazy and I realize afterward that every time there is a confrontation I am heading to the kitchen... have to work on that!
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69,4 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1567 kcal
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Yağ: 46,59g | Prot: 104,93g | Karb: 229,68g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Öğle Yemeği: light wheat bread, egg. Akşam Yemeği: chicken curry. Aperatifler/Diğer: soft pretzel super pretel. devamı için...
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sabit kilo
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