billruse Günlüğü, 18 Ara 16

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Want to know why? I'm lifting weights again, light weights through as full a range of motion as I can manage, to try to rehab my damaged hip. My body clocks that I'm lifting again and promptly starts hanging on to water it would otherwise expel. I would weigh even more, pounds more, if I went back on creatine. I don't mind as such but it's difficult with clothes being tight and so on. My hip's been horribly painful lately though so I have to try this. Also I ate very late last night instead of mid-evening and I was in the pub for ages (Christmas stuff) drinking tonic waters, and that bloats me too :-)

141,1 kg Bugüne kadar kayıp: 2,7 kg. Geriye kalan: 32,2 kg. Diyet Takibi: Oldukça İyi.

Haftada 15,9 kg alıyor

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Here I am later in the day, been asleep all morning, just got up again and I'm back down to 308. All I've been doing is lying there asleep. Sleep is good :-) Amazing how much weight can go on and off so quickly, shows you should worry about trends, not individual ups and downs :-)

18 Ara 16 üye tarafından: billruse

sleep so good for you

18 Ara 16 üye tarafından: Mrs Maths

Exactly Bill. I weigh every day which some would say leads to obsession but I monitor the weekly and monthly trend so I see fluctuations and don't panic as the trend is down. Imagine how I'd feel if I only weighed once a week and one week I'd been at a low and the next a high! I might think I'd gained when the trend was otherwise. If I eat a lot of salt (I love Thai fish sauce as a dipping sauce but very salty) I can be up a kilo the next day but it goes within a couple of days too. By weighing every day I've learned to relax about the changes

18 Ara 16 üye tarafından: Phooka


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