jamiqua Günlüğü, 19 Ara 16

I knew I was going to gain weight because of traveling for the last two days and not being able to count calories. I'm not going to be losing much weight over these holidays with company here, etc. But afterwards I can always get right back to it.

65,6 kg Bugüne kadar kayıp: 28,7 kg.    Geriye kalan: 2,1 kg.    Diyet Takibi: Düşük.

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797 kcal

Yağ: 42,05g | Prot: 44,28g | Karb: 73,59g.   Kahvaltı: Jennie-O Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Öğle Yemeği: Orville Redenbacher's Movie Theater Butter Popcorn, Cafe Escapes Chai Latte, Trader Joe's Brown Cage Free Eggs (Large), Nutella Hazelnut Spread, Heiner's White 35 Reduced Calorie Bread. devamı için...