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Hey, it's working! Starting to think about vitamin supplements, because I'm drinking so much water. Magnesium, potassium...I'm going out to lunch with a coworker-Chinese-salty broth-and fatty duck.
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80,3 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: %100.
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652 kcal
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Yağ: 30,12g | Prot: 62,19g | Karb: 35,14g.
Kahvaltı: Half and Half Cream, Coffee, Cilantro. Öğle Yemeği: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Stock, Black Tea, Duck Meat. Akşam Yemeği: Daisy 4% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple. devamı için...
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Haftada 3,2 kg kaybediyor
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