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I finally weighed myself in the morning before I stuffed my body full of food... Now I don't know if this new weight is really reflective of anything I've lost, or if I've just been weighing myself with a bunch of food in me.
Anyway, it's progress and I'm going to keep sticking to this diet. I'm hoping to get more snacks that I can eat, since I'm more of a snacker than a big meal eater... but it's hard since most of my snacks are 100 calorie packs of cookies or other sweets.
Also trying to get more protein, so that protein beats out fat in the diet but not sure that'll work. Speaking of food, I'm starving! I need some breakfast - chex and strawberries! MMM!
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80,5 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 19,3 kg.
Diyet Takibi: %100.
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1409 kcal
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Yağ: 70,97g | Prot: 64,88g | Karb: 128,39g.
Kahvaltı: Water, strawberries, Skim Milk, Corn Chex. Öğle Yemeği: water. Akşam Yemeği: paprika, lemon juice, parmesan romano cheese, Smart Balance Sour Cream, rainbow trout. Aperatifler/Diğer: No Sugar Added Fruit Cocktail, Celery, Whipped Cream Cheese Spread, Roasted Peanuts & Honey Creamy Peanut Butter, Swiss Rolls (100 Calories per Roll), Sandies Shortbread Cookies - 100 Calorie Right Bites. devamı için...
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2771 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 20 dakika, Oturma - 7 saat, Taşıt Sürüş - 15 dakika, Masa Çalışmaları - 2 saat, Dans (Hızlı Adım, Aerobik) - 43 dakika, Uyku - 10 saat ve 50 dakika, Dinlenme - 2 saat ve 52 dakika. devamı için...
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Haftada 4,0 kg kaybediyor
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