NavymomT Günlüğü, 30 Ara 16

well I made it. I was worried that I gained because of everything I ate on Christmas but I actually netted out at losing .5 lbs so I am at my goal weight. now to drop a few more so that when I start toning up, the muscle weight wont discourage me.

63,5 kg Bugüne kadar kayıp: 17,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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382 kcal

Yağ: 29,02g | Prot: 15,65g | Karb: 19,82g.   Kahvaltı: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. devamı için...