zest7 Günlüğü, 30 Ara 16

a week away with family, 4 parties and 2 restaurant meals. 3 meals a day rather than my usual 2. more salt than im used to so some is water wt. i have a long way to go to get back to where i was before i left but i will make it!

89,3 kg Bugüne kadar kayıp: 4,2 kg.    Geriye kalan: 12,2 kg.    Diyet Takibi: Oldukça İyi.