Not bad! Another pound. Conferring I had an extra slice of bread and a biscuit watching the fireworks on the telly in between ferrying teenagers around.
Also.. I did chicken breast in a marinade that comes in a bag.. how the hell do you work out how much marinade is on your portion of chicken? Ideas anyone??
Happy new year all my fs buddies.. may 2017 be a happy, healthy and successful year for you xx
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82,7 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 10,2 kg.
Diyet Takibi: Oldukça İyi.
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1050 kcal
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Yağ: 46,52g | Prot: 41,46g | Karb: 87,01g.
Kahvaltı: Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, PG tips Black Tea, Raisins (Seedless), Tesco Apple Juice. Öğle Yemeği: Philadelphia Cream Cheese, Tesco Crunchy Peanut Butter, Sainsbury's Carrots. Akşam Yemeği: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Tesco Broccoli Florets, Sainsbury's Carrots, Roast Beef (Lean Only Eaten). Aperatifler/Diğer: Baileys Irish Cream, Tesco Skimmed Milk, Tap Water, Water. devamı için...
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Haftada 3,2 kg kaybediyor
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