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I need to drink more water and exercise more consistently, but I think I can attribute this loss to a combination of day to day weight fluctuations and increased metabolism due to starting to weight train. I am not doing much better with eating- especially yesterday and Friday, but I am going to try to do better today- primarily by recording all the food I eat today.
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77,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Düşük.
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672 kcal
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Yağ: 32,23g | Prot: 56,88g | Karb: 39,37g.
Kahvaltı: banana, clementine, fried eggs, casual gourmet roasted red pepper and spinach sausage. devamı için...
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Haftada 1,6 kg kaybediyor
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