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Getting back on track. Doing a 28 day natural eating cleanse. Cleansing the mind body and spirit this month. This is the day that the Lord has made. Let us rejoice and be glad in it.
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76,2 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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851 kcal
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Yağ: 19,32g | Prot: 44,51g | Karb: 130,76g.
Kahvaltı: Cinnamon, Banana, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Quick Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Öğle Yemeği: Baked Sweetpotato (Peel Not Eaten). Akşam Yemeği: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Peas (Drained Solids, Canned), Minute Instant Whole Grain Brown Rice, Perdue Boneless Skinless Chicken Breast. devamı için...
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Haftada 1,1 kg kaybediyor
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