Hezhturann Günlüğü, 02 Oca 17

Starting all over again! Trying to be on Atkins Induction for 2 weeks and then LCHF keeping it below 50 grams carbs. I haven't been on here in so long, I am actually surprised that I weigh less than I did the last time I weighed in.

84,5 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 18,7 kg.    Diyet Takibi: Oldukça İyi.

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847 kcal

Yağ: 63,25g | Prot: 52,39g | Karb: 22,12g.   Kahvaltı: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Öğle Yemeği: Market Pantry Colby Jack Shredded Cheese, Butter, Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Akşam Yemeği: Butter, Green Giant Steamers Tuscan Seasoned Broccoli, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Airborne Chewable Tablets. devamı için...