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Is this sudden weight loss due to bloating from too much sugar/alcohol/fatty foods over the holiday weeks? Maybe. Doesn't matter. Back down the path towards loss, not gain. I will glom on to the New Year's Resolution people and ride the wave back to losing weight consistently.
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91,0 kg
Bugüne kadar kayıp: 19,7 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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1260 kcal
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Yağ: 51,91g | Prot: 90,03g | Karb: 114,36g.
Kahvaltı: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Öğle Yemeği: Stouffer's Signature Classics Baked Chicken Breast, Dole Light Caesar Salad Kit. Akşam Yemeği: Carrots (Solids and Liquids, Canned), Jennie-O Original Turkey Burgers (90/10). Aperatifler/Diğer: The Biggest Loser Celery Sticks, Yoplait Light Fat Free Yogurt - Very Cherry, Green Giant Fresh Baby Cut Carrots, Blue Diamond Roasted Salted Almonds. devamı için...
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Haftada 5,4 kg kaybediyor
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