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Still in correction. Thirstier than usual but not hungry. Ended up with a bit more cheese and some juice last night but that took off the edge and I slept pretty well. Tired today but coffee.
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88,4 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 22,6 kg.
Diyet Takibi: Oldukça İyi.
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732 kcal
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Yağ: 51,06g | Prot: 35,12g | Karb: 36,04g.
Kahvaltı: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Öğle Yemeği: Great Value Extra Sharp Cheddar Cheese, Earthbound Farm Romaine, Kraft Ranch Dressing, Red Sweet Pepper. Akşam Yemeği: Great Value Extra Sharp Cheddar Cheese, Red Sweet Pepper, Earthbound Farm Romaine, Chi-Chi's Taco Meat. Aperatifler/Diğer: Apples, Cheddar Cheese. devamı için...
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Haftada 6,7 kg kaybediyor
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