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Gained 3 pounds over Christmas- had a great time - hard to get back to reality! My birthday was on Jan 1, and my DD made me a delicious chocolate cake, which is not all gone yet. I am having some, but counting it in my calories (at least I did yesterday!) Time to get back to "normal" and lose those 3 pounds!
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109,8 kg
Bugüne kadar kayıp: 10,7 kg.
Geriye kalan: 30,4 kg.
Diyet Takibi: Düşük.
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1812 kcal
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Yağ: 78,89g | Prot: 95,37g | Karb: 178,00g.
Kahvaltı: Jordans Supreme Muesli, Truvia Stevia Sweetener, Grapes, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Danone Oikos Plain Greek Yogurt 0% Fat. Öğle Yemeği: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Akşam Yemeği: Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh), Honey, Homemade Chicken Fingers. Aperatifler/Diğer: Jackson Triggs Jackson Triggs Red Merlot, Chocolate Cake (with Chocolate Frosting). devamı için...
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Haftada 0,7 kg alıyor
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