jamiqua Günlüğü, 06 Oca 17

I know it's just because I haven't gone to the bathroom. Did a laxative treatment today.

65,9 kg Bugüne kadar kayıp: 28,4 kg.    Geriye kalan: 2,4 kg.    Diyet Takibi: %100.

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1192 kcal

Yağ: 52,83g | Prot: 62,79g | Karb: 138,54g.   Kahvaltı: Pure Encapsulations Magnesium Citrate, Au Bon Pain Fresh Pineapple, avocado egg, Sweetworks Sixlets (8 Individual Candies), Coffee, International Delight French Vanilla Coffee Creamer. Öğle Yemeği: Ballard's Farm Ham Salad, Southern Grove 100 Calorie Pack Almonds, Lunch Mate Cotto Salami, Kraft 2% Milk American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread. Akşam Yemeği: Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee, Pepsi Diet Pepsi (Can), Subway Fat Free Honey Mustard, Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Provolone Cheese, Subway Tomatoes, Subway 6" Turkey Breast. Aperatifler/Diğer: Tap Water. devamı için...