Gabbie1018 Günlüğü, 08 Oca 17

Down 2.2 pounds from three days ago even with having this cold. Could easily come up with excuses to not exercise today but I am no worse for wear from exercising yesterday morning so I will need to get up from this couch at some point this morning. Too cold this morning to walk the dog (and unsafe). 15 degrees and windy so real feel temp has to be even worse. Forgot how hard and time consuming it is to plan my meals for the day. Crockpot-in it today.... Curry chicken. Going to make some quinoa today for the week. Learned from the Internet this morning that it is very versatile. Off to start the day. Working toward a healthier version of me.

77,3 kg Bugüne kadar kayıp: 12,7 kg.    Geriye kalan: 2,4 kg.    Diyet Takibi: Oldukça İyi.

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1509 kcal

Yağ: 48,94g | Prot: 68,24g | Karb: 207,21g.   Kahvaltı: Kellogg's Special K Protein Plus Cereal, Blueberries, Nestle French Vanilla Coffee Creamer, Coffee. Öğle Yemeği: Arnold Everything Sandwich Thins, Deli Turkey or Chicken Breast Meat, Green Giant Hass Avocado, Sensible Portions Garden Veggie Straws - Zesty Ranch. Akşam Yemeği: Nature's Earthly Choice Organic Quinoa, Baked curry glazed chicken. Aperatifler/Diğer: Healthy Choice Caramel Swirl Greek Frozen Yogurt, Hershey's Milk Chocolate Chips, Ocean Spray Craisins 100 Calorie Pack, Egg. devamı için...

2025 kcal

Egzersiz: Bisiklet Sürmek (Yavaş) - 18/kph - 21 dakika, Dinlenme - 15 saat ve 39 dakika, Uyku - 8 saat. devamı için...