RiverRes Günlüğü, 08 Oca 17

I am taking my resolution very seriously. I joined a gym yesterday and have been there to work out twice. It is a really a nice gym and I will have a workout buddy in my best friend. It will allow me to work out on the weekends and evenings since the work gym isn't available during those times.

I am hoping this is the thing that pushes me down that road to the ultimate success - weighing less than I have in over a decade. I am fifteen pounds away from that right now - so maybe not too much of a stetch. My overall goal for the year is to lose 30 pounds. That would be a total of 75 pounds lost.

The equipment at the new gym is awesome and I am looking forward to adding more and more to my routine. There are machines that work on virtually every muscle group and I can always add in some laps in the pool. Pretty proud of myself, I am!

90,8 kg Bugüne kadar kayıp: 19,9 kg.    Geriye kalan: 16,0 kg.    Diyet Takibi: Oldukça İyi.

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1375 kcal

Yağ: 47,90g | Prot: 123,04g | Karb: 115,86g.   Kahvaltı: Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Öğle Yemeği: Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Boneless Beef New York Strip Steak. Akşam Yemeği: Green Giant French Style Green Beans, Randalls Beef Gravy, Mashed Potato made with Milk (from Fresh), Trader Joe's Boneless Beef Tri Tip Roast. Aperatifler/Diğer: The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots. devamı için...