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Up early and rewarded for it. It's -13, not the -30 that was forecast - almost balmy.
Loving the new lifting routine. Thinking of tweaking (not twerking) it a bit. Essentially loading up, but not back down. Think I may add that in. Have a great day all.
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93,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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2591 kcal
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Yağ: 135,47g | Prot: 204,64g | Karb: 137,67g.
Kahvaltı: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Butter, Egg. Öğle Yemeği: Fried Egg, Great Value Canned Tuna in Water. Akşam Yemeği: President's Choice Yorkshire Pudding, Green Giant Steamed Mixed Vegetables (Frozen), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Aperatifler/Diğer: Almonds, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. devamı için...
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Haftada 8,9 kg kaybediyor
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 Yorumlar
Very nice drop! Have a great day, too!
09 Oca 17 üye tarafından: ChicaLean
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Nice loss, Buddy. Yeah... -13, fun times. We have had a few subzero days...I hate it
09 Oca 17 üye tarafından: HCB
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It was 15 here in sunny South Carolina last night. Lots of people with frozen water lines this morning. We don't get too many days of temps in the teens.
09 Oca 17 üye tarafından: Donna Mashburn
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I think twerking is exercise - isn't it?? LMAO - never tried it myself.
09 Oca 17 üye tarafından: FrankieBluEyes
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As long as you undulate the twerking you should be ok in the gainz department.
11 Oca 17 üye tarafından: Frosty Heimdall
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Tweaking good - Twerking, not so much
11 Oca 17 üye tarafından: skydiverjim
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northernmusician Kilo Geçmişi
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