I am very disappointed with myself, but not surprised at all.
I was back at gym this morning, and I am considering taking up running on some mornings.
I have packed healthy lunch - probably not as clean as I should be eating, but a huge leap in the right direction compared to how I have been behaving.
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74 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 4 kg.
Diyet Takibi: Oldukça İyi.
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1824 kcal
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Yağ: 53,81g | Prot: 110,01g | Karb: 166,05g.
Kahvaltı: Jungle Oatso Easy Strawberry Yoghurt, Fat Free Greek Yoghurt, PSN Just Whey Protein, Egg. Öğle Yemeği: Grated Cheddar Cheese, Avocados, Young Green Onions, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Wellington's Sweet Chilli Sauce, Sour Cream, Lettuce, Cucumber (with Peel), Tomatoes, Mexicorn Traditional Wraps. Akşam Yemeği: Chicken Breast. Aperatifler/Diğer: Sweet Dessert Wine, Biscuit, Bananas. devamı için...
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2533 kcal
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Egzersiz:
HIIT - 30 dakika, Yemek Pişirmek - 1 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Masa Çalışmaları - 9 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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