hutchinsd Günlüğü, 10 Oca 17

I wish fatsecret had a body fat percentage tracker with the weight tracker because the scale is so depressing sometimes. I gained weight, but I lost 1% of my body fat. Going to get a body comp analysis soon because I hold so much muscle AND I'm short so the scale has a tendency to blow this out of proportion.

90,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 34,0 kg.    Diyet Takibi: Oldukça İyi.

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1462 kcal

Yağ: 85,34g | Prot: 80,83g | Karb: 90,06g.   Kahvaltı: Dunkin' Donuts Coffee with Skim Milk & Sugar, Scrambled Egg (Whole, Cooked), Hickory Farms Mini Beef Sausage Snacks. Öğle Yemeği: StarKist Foods Chunk Light Tuna in Water, Broccoli. Akşam Yemeği: Chili, Lykes Red Hot Links. Aperatifler/Diğer: Santitas Yellow Corn Blend Tortilla Chips. devamı için...