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Down 5.8 lbs since last Tuesday (1 week). Haven't exercised much due to being sick but with being good with my food intake I have been able to drop weight. Having a physical job helps. 19.2 lbs to go. I got this! Just imagine what I can do when I can exercise consistently.
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76,7 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 1,9 kg.
Diyet Takibi: Oldukça İyi.
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1355 kcal
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Yağ: 50,10g | Prot: 53,86g | Karb: 192,99g.
Kahvaltı: Kellogg's Special K Protein Plus Cereal, Blueberries, Nestle French Vanilla Coffee Creamer, Coffee. Öğle Yemeği: Apples, Progresso Light Chicken Noodle Soup. Akşam Yemeği: Corn, Mission Avocado, Ore-Ida Golden Crinkles French Fried Potatoes, Wegmans Portobella Mushroom Veggie Burger. Aperatifler/Diğer: Hershey's Milk Chocolate Chips, Healthy Choice Caramel Swirl Greek Frozen Yogurt, Publix Red Seedless Grapes, Cabot Serious Snacks Sharp Cheddar Cheese. devamı için...
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Haftada 1,9 kg kaybediyor
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