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Back on the right side of my goal weight. I had planned on starting back at stretching Monday but I didn't get home from work until 8:50 p.m. Then yesterday I started to feel really unwell as I was driving home from work - like I was getting a cold or flu. So, no stretching last night. Let's see how today goes. Happy hump day my friends.
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64,8 kg
Bugüne kadar kayıp: 0,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1373 kcal
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Yağ: 35,92g | Prot: 101,68g | Karb: 104,05g.
Kahvaltı: Coffee. Öğle Yemeği: Heinz BBQ Sauce, Chicken Wing (Skin Eaten), Brown Rice (Long-Grain, Cooked), Ocean Spray Diet Cranberry Juice. Akşam Yemeği: Ocean Spray Diet Cranberry Juice, Heinz BBQ Sauce, Chicken Breast, Basmati Rice (Cooked). Aperatifler/Diğer: Rum, Tetley Earl Grey Tea, Tetley Earl Grey Tea. devamı için...
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2251 kcal
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Egzersiz:
Masa Çalışmaları - 9 saat, Uyku - 8 saat, Dinlenme - 1 saat ve 20 dakika, Taşıt Sürüş - 40 dakika, TV Izlemek - 5 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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