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I weighed myself on the scale at home and it said 190 and I thought, there's no way that's correct. However, it is in fact, correct. The heavy duty school scale also said 190. So, I'm at 190.
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86,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Uygulanamaz.
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1446 kcal
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Yağ: 28,82g | Prot: 49,20g | Karb: 104,43g.
Kahvaltı: Taste of Inspirations Black Forest Ham, Arnold 100% Whole Grain Sandwich Thins, Gulden's Spicy Brown Mustard, Market Pantry Half & Half, Sugar. Öğle Yemeği: Spinach, Radish, Dole Snap Peas, Newman's Own Lite Italian Dressing, Cottage Cheese (Lowfat 1% Milkfat). Akşam Yemeği: Kraft Macaroni & Cheese as Packaged. Aperatifler/Diğer: Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Seagram's 7 Whiskey, Golden Delicious Apples, Planters Unsalted Dry Roasted Peanuts. devamı için...
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Haftada 0,1 kg alıyor
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