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I am feeling great. I have not been drinking enough water but Im getting started on that today. In the past 8 days since I started the slim fast diet, I have lost 5.8 lbs.
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116,8 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 26,1 kg.
Diyet Takibi: %100.
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1170 kcal
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Yağ: 29,00g | Prot: 44,50g | Karb: 194,00g.
Kahvaltı: Banana. Öğle Yemeği: High Protein Meal on the Go Shake - Extra Creamy Chocolate, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Akşam Yemeği: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Aperatifler/Diğer: Red Bull Sugar Free, Candy Cane Kisses. devamı için...
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