jwbrock Günlüğü, 15 Şub 10

The change in the weight is because we were havng problems with old scales...we brought a new digital scale...we should have done that when we 1st started....old scale was off 8 pounds...why couldn't it have been to my favor....Oh well glad we did...I want to be able to count every oz....
116,6 kg Bugüne kadar kayıp: 12,2 kg.    Geriye kalan: 46,7 kg.    Diyet Takibi: Oldukça İyi.

1354 kcal Yağ: 63,76g | Prot: 80,01g | Karb: 131,26g.   Kahvaltı: Preserves, Peanut butter, Nature's Own Double Fiber, Coffee, Splenda, Original Coffee Creamer. Öğle Yemeği: crystal light Peach tea, Water, Ritz Toasted chips, Sardines with Mustard Sauce (Mixture). Akşam Yemeği: Carrots, Bean Salad, beets, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Diet Coke, Potato, olive garden salad dressing, Chicken, Salad. Aperatifler/Diğer: Skinny Cow Truffle, Diet Coke, Sun Chips Garden Salsa. devamı için...
4027 kcal Egzersiz: Oturma - 12 saat, Alışveriş - 1 saat, Taşıt Sürüş - 1 saat, Ev İşi - 2 saat, Uyku - 8 saat. devamı için...
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oh I am so sorry! I know that is hard to deal with, we went through something similar. Shake it off and go from here. Unfortunately, there is no way to change your weigh in weight for the challenge, but I think you can go in and alter your weigh in's and just add 8 pounds in you want. If you decide to alter it, go to the weight history and on the right, it has enter historical weights or something like that. Just click on each weigh in, change the amount. Like I said I don't think it will change your weight on the challenge, but at least you KNOW! 
15 Şub 10 üye tarafından: kmaxwell08

     
 

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