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I'm feeling better today, and don't have that over-full feeling I became used to for past years. My blood sugar is below 100 today, excellent. And my weight is down again. I am happy I started this!
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94,0 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 30,5 kg.
Diyet Takibi: Oldukça İyi.
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1104 kcal
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Yağ: 82,27g | Prot: 59,33g | Karb: 31,73g.
Kahvaltı: Coffee-Mate Original Powder Creamer, Coffee. Öğle Yemeği: Lawry's Garlic Powder with Parsley, Goya Adobo All Purpose Seasoning, Fried Red Tomatoes (from Fresh), Fried Egg. Akşam Yemeği: Mt. Olive Kosher Dill Spears, Fried Egg, Light or Lite Cream Cheese, Boar's Head All Natural Applewood Smoked Uncured Ham. Aperatifler/Diğer: Mentos NOW Mints, Pecans, Tap Water, Better than Bouillon Chicken Base. devamı için...
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2901 kcal
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Egzersiz:
Taşıt Sürüş - 40 dakika, Oturma - 2 saat, TV Izlemek - 5 saat, Dinlenme - 8 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,3 kg kaybediyor
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 Yorumlar
Awesome! Keep up the good work!
20 Oca 17 üye tarafından: mickfan1
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Well done - keep it up - well down. For some reason my bg was 137 this morning - don't know why. At least it now goes down quickly too.
21 Oca 17 üye tarafından: minitata
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FS is the answer...great job!
21 Oca 17 üye tarafından: FloridaAngel
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So your sugar is down and your weight is down and you can eat fat and protein. Life is good! I noticed that the fat part of my pie chart was a little large and it worried me. Evidently on your diet (and what I am just doing) it is okay. Enjoy your succcess!
21 Oca 17 üye tarafından: Annyoakly
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21 Oca 17 üye tarafından: PGM012197
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That is really great. I had prediabetes due to weight and broken metabolism and keto has done wonders for me. I don't know if you have arthritis, but I've had it since I was a kid and since starting keto it is in complete remission. Keep it up!
21 Oca 17 üye tarafından: Rogers773
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Rogers773, I have arthritis also, and didn't know this diet might help! Just wow! Another reason to keep on keeping on! Thank you, and thank you all for your support! You are no longer just words on a page.
22 Oca 17 üye tarafından: revvit
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