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Down another 1.5 pounds most likely a false positive, went to a send off party last night for a friend and diet was followed except for the 4 bud lights and i have noticed that after a night of having a few beers the next day i lose weight only to be up the following day even if diet followed perfectly, we shall see anyway onward and downward.
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99,8 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 22,7 kg.
Diyet Takibi: Oldukça İyi.
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1141 kcal
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Yağ: 42,69g | Prot: 57,27g | Karb: 132,01g.
Kahvaltı: Fried Egg without Fat, Coffee. Öğle Yemeği: Green Tea, Carrots, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Akşam Yemeği: Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Fried Brown Rice with Mushrooms. Aperatifler/Diğer: Dry Roasted Unsalted Peanuts, Cuties Clementines. devamı için...
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2918 kcal
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Egzersiz:
Walking - 55 dakika, walk push-ups & standing curls - 40 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,8 kg kaybediyor
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