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Well, this sucks. The scale doesn't show any progress over the last few days at all. I've worked out and stuck to my diet, and apparently the only weight that isn't going to come off without a fight is the first 5lbs... This is really obnoxious because I get easily deterred and frustrated when I don't see the scale moving. I don't feel like I need to cut back on my calories any more, and I'm pushing myself to my limits when I work out.
This just sucks. :(
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79,2 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 17,9 kg.
Diyet Takibi: Oldukça İyi.
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1248 kcal
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Yağ: 42,28g | Prot: 92,94g | Karb: 131,74g.
Kahvaltı: Special K Shake. Öğle Yemeği: Jelly Beans, 200 Calorie Portions- Pepperoni. Akşam Yemeği: crystal light, parmesan romano cheese, Kraft Greek Vinegrette, Fat free feta, Boneless skinless chicken breast, Grimway Farms Matchstick carrots, Italian Style Blend Salad. Aperatifler/Diğer: California Pitted Prunes, Giant Chocolate Cookies and Cream Bar, celery, 100 calorie nutty buddy, roasted peanuts and honey kroger, Light String Cheese, Super Whey Protein Shot. devamı için...
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2664 kcal
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Egzersiz:
Oturma - 6 saat, Dans (Hızlı Adım, Aerobik) - 43 dakika, Masa Çalışmaları - 5 saat, Yürüme (Yavaş) - 3/kph - 7 dakika, Taşıt Sürüş - 15 dakika, Uyku - 7 saat, Dinlenme - 4 saat ve 55 dakika. devamı için...
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sabit kilo
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