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I'm in shock! Did my scale really say that?! I am whole mix of excited, motivated, happy, elated, proud....Will my goal actually be attained? I have been a "fat kid" my entire life and I am sitting within my BMI right now. I have never sat in my BMI after Elementary school!!
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66,5 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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1308 kcal
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Yağ: 27,89g | Prot: 77,24g | Karb: 187,65g.
Kahvaltı: Beatrice 2% Milk. Akşam Yemeği: Stonefire Mini Naan, Kirkland Signature Jasmine Rice - Thai Hom Mali, Chicken Breast. Aperatifler/Diğer: Red Delicious Apples, BSN Syntha-6, Sealtest 1% Low Fat Milk, Praeventia Dark Chocolate Chip. devamı için...
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Haftada 3,8 kg kaybediyor
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