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did good job on the diet and exercise yesterday until around 7:30 PM then I broke hit the Ritz 13 crackers loaded with peanut butter and 30 dry roasted peanuts but after all said and done still lost a pound hopefully i can keep to program today.
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98,9 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 21,8 kg.
Diyet Takibi: Düşük.
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1218 kcal
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Yağ: 50,37g | Prot: 89,81g | Karb: 103,55g.
Kahvaltı: Green Tea, Fried Egg without Fat, Coffee. Öğle Yemeği: Carrots, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. Akşam Yemeği: Steamed or Boiled Shrimp, Milk (Fat Free or Skim, Calcium Fortified), Green Giant Whole Kernel Sweet Corn, Acorn Winter Squash, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wild Atlantic Salmon. Aperatifler/Diğer: Fresh & Easy Cut Pineapple, Clementines. devamı için...
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2795 kcal
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Egzersiz:
walk push-ups, standing curls, dumbbell squats - 1 saat ve 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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