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Only lost .2 of a lb, but that's OK. I ate well this week, no cheat days, so I don't know, and I'm not going to worry about it! I feel good, my clothes fit great, and all is well.
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106,8 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 27,4 kg.
Diyet Takibi: Oldukça İyi.
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1832 kcal
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Yağ: 101,48g | Prot: 94,02g | Karb: 153,13g.
Kahvaltı: Apples, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Akşam Yemeği: Litehouse Opa Greek Yogurt Caesar Dressing, Stuffed Green Olives, Sweet Red Peppers, Celery, Lettuce, Taste of Home Crustless Spinach Quiche. Aperatifler/Diğer: Carrot Cake with Icing. devamı için...
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Haftada 0,1 kg kaybediyor
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