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I fell completely of the wagon. I'm back on now, counting carbs. I would like to start off at no more than 130 grams of carbs per day and I will lower my carbs on some days. I will also start weight training again.
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80,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Uygulanamaz.
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2012 kcal
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Yağ: 111,03g | Prot: 138,76g | Karb: 124,12g.
Kahvaltı: extra virgin olive oil, spinach, egg whites, kirkland soy milk, coffee. Öğle Yemeği: Basmati brown rice trader joes, steamed broccoli, Buttered steamed cabbage, baked chicken breast. Akşam Yemeği: trader joes 72% dark chocolate. Aperatifler/Diğer: sargento cheddar cheese, indian river red grapefruit juice, raw almonds, ISO 100 , ISO 100, trader joes raw almonds, pink lady apple, Valencia Peanut Butter with Roasted Flaxseeds. devamı için...
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2723 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 1 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...
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