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8.9% BF.. No worries i'm in a building phase. Taking in more calories and carbs for 2-3weeks trying to gain mass with the min. fat gain. My goal is close to 200lbs and 7-8% body fat. Wish me luck :)
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88,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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4245 kcal
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Yağ: 137,50g | Prot: 303,50g | Karb: 461,50g.
Kahvaltı: Crunchy Cranberry Almond Cereal, Reduced Fat 2% Milk, girl scout cookies, Flaxseed, 100% gold standard whey protein, Banana. Öğle Yemeği: Extra Large Egg, Banana, 100% gold standard whey protein, 100% Whole Grain Quick Oats, Flaxseed, great value egg whites, Ground Saigon Cinnamon, Sugar Free Seedless Blackberry Jam, smuckers sugar free low calorie. Akşam Yemeği: Sirloin Steak, Rice Pilaf, Popcorn Shrimp, Macaroni & Cheese, Southern-Style Catfish, Homestyle Yeast Rolls, Golden Delicious Shrimp, Chocolate Soft Serve, Cheese Pizza, Bourbon Street Chicken, Banana Pudding, golden coral, Do-si-dos Oatmeal Peanut Butter Cremes, 100% gold standard whey protein, great value frozen mixed fruit, 100% gold standard casein protein, 100% gold standard whey protein. Aperatifler/Diğer: Fiber Therapy, 100% gold standard casein protein, flaxseed. devamı için...
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4028 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 20 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat ve 30 dakika, Uyku - 6 saat, Oturma - 16 saat ve 10 dakika. devamı için...
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Haftada 1,6 kg alıyor
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