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169.6...............a day i feel i have waited for YEARS, literally! I HAVE!!!! I have been stuck at 180, i swear for 2 years now, up and down here and there, actually started out here with SBD at 181..(august-07)...its not posted here though, not sure if i boo-boo'd or this site , but, anyway, i switched to atkins, and 1st week, not too good, i was bad, sencond week, better and here i am, with a loss, and out of the 170's, i told you all before, should i see that # 169........................I AM GONNA BE on a downhill slide NOW, i am pumped, its gonna come off for sure NOW, i am really determined!!!!thanks to all of you for all your support, I COULD NOT HAVE EVER DONE IT without you!!!!!
Have a great day,love ya all
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76,9 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 8,9 kg.
Diyet Takibi: Oldukça İyi.
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431 kcal
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Yağ: 30,99g | Prot: 30,87g | Karb: 6,03g.
Kahvaltı: chicken salad. Öğle Yemeği: toss salad. devamı için...
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Haftada 2,3 kg kaybediyor
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 Yorumlar
way to go ...sometimes a drop in a your weight is what you need to find that motivation again to get you going for the next pound...keep up the great work...
29 Kas 07 üye tarafından: loosinisfun
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I am thrilled to see you entered a journal. Congrats on the 169, so far away from 181......You are on your way!
29 Kas 07 üye tarafından: susieq1941
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Great job!! Once you see the scale move downward it makes it that much easier to increase your resolve to DO THIS!!
29 Kas 07 üye tarafından: slease
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It is all about those mini-goals to keep you motivated and seeing your progress. I am so excited for you. Keep up the good work.
29 Kas 07 üye tarafından: sararay
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hey all, thanks so much, i am so pumped, i have to go to work now, i will have SUPER ENERGY tonight, I normally do, but, tonight will be GREAT!! Hell, they'll all think i ate my wheaties this morning, hahahahahahahaha
29 Kas 07 üye tarafından: mygranners
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hey all, thanks so much, i am so pumped, i have to go to work now, i will have SUPER ENERGY tonight, I normally do, but, tonight will be GREAT!! Hell, they'll all think i ate my wheaties this morning, hahahahahahahaha
29 Kas 07 üye tarafından: mygranners
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