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I feel so good now that I'm eating well! I have been stocking my fridge with foods from the p90 workout diet, but not exactly making the same meals. regardless, all my food choices are good! There's no cheat food in my house. in fact there's an entire Little Caesars pizza in my fridge that I'm not touching and haven't since last night.
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74,8 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1214 kcal
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Yağ: 45,91g | Prot: 59,32g | Karb: 148,46g.
Kahvaltı: Wheat Montana Whole Grain White Bread, Egg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Öğle Yemeği: Little Caesars Ultimate Supreme Pizza. Akşam Yemeği: Parmesan Cheese (Grated), Garlic, Great Value Cornstarch, Emeril's All Natural Organic Vegetable Stock, Shrimp, Ancient Harvest Gluten Free Pasta. Aperatifler/Diğer: Clementines, Celery, Kraft Mayo, Egg, Schmidt Old Tyme 100% Whole Grain White Wheat Bread. devamı için...
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2686 kcal
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Egzersiz:
Taşıt Sürüş - 45 dakika, Oturma - 5 saat, Alışveriş - 2 saat ve 30 dakika, Body Combat - 45 dakika, Dinlenme - 15 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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